Blog

What is The 4 Week Gut Protocol + 4 Weeks for Every Body? You can check out a little about the program here: https://vimeo.com/664131676...

Hey there! I am SO excited you are interested in 645 and making the commitment to reach your peak! What is 645? You can check out a...

You're dessert dreams are about to come true! We have a brand new PERMANENT Shakeology flavor and I am so excited! We have launched...

It's here - the dreaded afternoon slump. You're trying to blink away the tired feeling that has draped itself over you like a warm fuzzy...

Hey there! I am SO excited you are interested in Let’s Get Up and joining me for this JOYFUL program! What is Let’s Get Up? You can check...

5 kids later, I finally mastered the hospital bag!⁣ With Miss Claire on the way any day now (hopefully) I am making sure everything is...

I’m not going to pretend I didn’t jump for joy when I got the email saying the kids don’t start school again until Tuesday. I thought,...

9 Week Control Freak is our brand new workout program launching in December.

It's that time of year! The time when ALL the Halloween candy comes out to play. Sure, you tell yourself "it's for the kids!", but then...

It is the most wonderful time of the year! Peppermint Mocha time! 🙌☃️ Peppermint Mocha launched last year and quickly became a favorite!...

Self improvement books are for losers—me before starting my own business. Yup—I thought I was above all of it. I was stuck up,...

Our newest program, 30 Day Breakaway, is going to get you out of the house and into the great outdoors! This has never been done on...

I know working out and pregnancy can sometimes seem like a daunting task. You're center of gravity has shifted and you may have to modify...

Imagine a life where, instead of feeling anxious, rushed, tense, and worried, you feel relaxed, calm, and in control all day long. Or in...

Being a new mom can be so hard and stressful. You're suddenly in charge of keeping an entire human being (who used to be safely inside of...

I am beyond excited to announce that our 42-week long pregnancy + postpartum program is here!! Elise Joan, the creator of Barre Blend,...

I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in...